This past Sunday, the Seven Hills Athletic Department had the pleasure of welcoming back Zach Sorensen for his second year. Sorensen, a former Major League Baseball player and current Mental Performance Coach for MLB and PGA Tour athletes, shared his expertise with the community.

Sorensen addressed all coaches for grades 7-12, the student-athlete leadership team, and parents, emphasizing the critical role of mental performance in sports. He provided practical tools and habits that student-athletes can incorporate into their daily routines to enhance both their mental well-being and overall performance.